Techniques (Toolbox):
- When You Stammer Smile!
- Breath through mouth not nose
- Breath frequently with every 2-3 words
- Speak slowly
- Speak smoothly
- Voluntary Stammering
- Maintain eye contact
- Maintain Confident Posture
- Speak louder
- Use your Confident Voice
- Block Modification
- Self Advertising
- Use Oratory
- Specify time to think about stammering every day and only think about it during that time
- Listen to What You Say
Thoughts Toolbox:
- Affirm Yourself Always Your Are Proud of Yourself
Weekly Practices:
- Yoga: to release the tensions and get relaxed
- Read loudly
- Give presentations; start with close family
- Develop Your Voice
- Sing: learn a song you like and sing it
P.S.:
All these techniques require actual practice without which they simply can't be learnt even if you feel when reading the technique you understand it.
Set SMART goals for each techniques and practice.
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