You must have a regular practice. That's the only way to overwrite your subconscious mind.
You must read. Reading is the best way to train the brain.
You must follow the tips given. That's the best guidance.
10 Minutes Daily Practice
Read 4 pages every morning while having in mind the below tips:
- Inhale from the mouth while feeling the air passing through the throat regulating...
- Push out the first word powerfully after a full deep breath (with a bit of arrogance out of confidence).
- Maintain constant airflow. Feel the air coming from your chest, not lips.
- Stress on words up and down to have a better tonation and feelings involved; this increases the influence of your speech on the audience.
- If stuttered on a word, go back read the whole sentence again at least twice.
When reading each paragraph you must remind yourself of only one and only one of these top 5 tips. This helps you focus and gradually build up your confidence and overwrite your subconscious mind.
During the day:
Always welcome opportunities to practice; face to face, on the phone, at shops, meetings, etc.
Your subconscious mind will be overwritten within 30 days with the new you!
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